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–+ servings

Baked Cod in Coconut Lemon Cream Sauce

Delicate cod fillets are seasoned and baked in a rich, dairy-free cream sauce made with coconut milk, fresh lemon, ginger, and garlic, creating a bright and fragrant seafood dish.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 3
Course: DINNER
Ingredients Equipment Method Notes

Ingredients
  

  • For the cod:
  • Cod fillets: 21 oz / 600 grams
  • Salt: To taste
  • Black pepper: To taste
  • For the coconut-lemon cream sauce:
  • Olive oil: 2 tablespoons
  • Medium onion: 1 thinly sliced
  • Fresh ginger: 1 tablespoon grated
  • Garlic cloves: 2 crushed
  • Coconut milk: 1 1/4 cups 300 ml
  • Lemon: Juice and zest of 1 large organic lemon

Equipment

  • Large Skillet
  • Baking Dish
  • Grater (for ginger/zest)
  • Whisk or Spoon

Method
 

  1. Preheat the Oven: Preheat your oven to 350°F (180°C).
  2. Season the Cod: Season the cod fillets with salt and black pepper on both sides.
  3. Start Sauce: Heat olive oil in a large skillet over medium heat. Add the sliced onion and sauté until translucent.
  4. Add Aromatics: Stir in the grated ginger and crushed garlic, cooking for about 1 minute until fragrant.
  5. Finish Sauce: Pour in the coconut milk and bring it to a gentle simmer. Add the lemon juice and zest, stirring well to combine.
  6. Assemble and Bake: Arrange the seasoned cod fillets in a baking dish in a single layer. Pour the coconut-lemon cream sauce over the fish.
  7. Bake: Bake for 20-25 minutes or until the fish flakes easily with a fork.
  8. Serve: Remove from the oven. Serve the baked cod immediately, drizzled with the creamy sauce. Serve with rice or steamed vegetables.

Notes

Fish Doneness: The cod is done when the internal temperature reaches 145°F (63°C) and the flesh is opaque and flakes easily.
Lemon Zest: Ensure you only use the colored part of the zest, avoiding the white pith, which can be bitter.
Serving Suggestion: This sauce pairs exceptionally well with jasmine rice or roasted asparagus.

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