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–+ servings

Blueberry Banana Baked Oatmeal Cups

A delicious and healthy breakfast option packed with nutrients, perfect for busy mornings or lazy weekends.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 2 cups rolled oats The base of our recipe, providing fiber and texture.
  • 1 teaspoon baking powder This helps the oatmeal cups rise and become fluffy.
  • 1/2 teaspoon salt A pinch of salt enhances the flavors.
  • 1 teaspoon ground cinnamon Adds a warm, comforting spice to the mix.
  • 2 ripe bananas mashed These provide natural sweetness and moisture.
  • 2 large eggs They bind the ingredients together and add protein.
  • 1 cup milk This keeps the mixture creamy. Choose your favorite type!
  • 1/4 cup maple syrup or honey A touch of sweetness to balance the flavors.
  • 1 teaspoon vanilla extract For a delightful aroma and taste.
  • 1 cup fresh or frozen blueberries Bursting with flavor and nutrients.
  • 1/4 cup chopped walnuts or pecans For added crunch and healthy fats.

Equipment

  • muffin tin

Method
 

  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin.
  2. In a large mixing bowl, combine the rolled oats, baking powder, salt, and ground cinnamon.
  3. In another bowl, whisk together the mashed bananas, eggs, milk, maple syrup, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Fold in the blueberries and nuts if using.
  5. Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
  6. Bake for 20-25 minutes until golden brown and a toothpick comes out clean.
  7. Allow to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Nutrition

Calories: 150kcalProtein: 4g

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