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–+ servings

Cheesy Garlic Chicken Wraps

Delicious and easy wraps filled with tender chicken, gooey mozzarella, and a hint of garlic, perfect for lunch, dinner, or snacks.
Print Recipe
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Chicken Filling
  • 2 cups cooked chicken, shredded
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cream cheese, softened
  • 1/4 cup sour cream
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup diced tomatoes
  • 1/4 cup grated Parmesan cheese
  • Cooking spray or olive oil for grilling

Equipment

  • Skillet

Method
 

  1. Shred the cooked chicken into bite-sized pieces and place in a large mixing bowl.
  2. Add mozzarella cheese, cream cheese, sour cream, minced garlic, Italian seasoning, salt, and black pepper to the chicken. Mix until well combined.
  3. Lay out the tortillas and spread the chicken mixture evenly across each, leaving space around the edges. Add spinach, tomatoes, and Parmesan cheese on top.
  4. Roll the tortillas tightly, folding in the sides. Heat a skillet over medium heat and coat with cooking spray or olive oil. Cook the wraps seam-side down for 3-4 minutes on each side until golden brown and crispy.
  5. Remove from skillet, let cool for a minute, then slice in half and serve warm.

Nutrition

Calories: 450kcalProtein: 35gSodium: 800mg

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