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–+ servings

Chickpea Ale Sandwich Spread

A delightful and nutritious alternative to traditional spreads, made from chickpeas and non-alcoholic ale, offering a creamy and flavorful mixture.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Snack, spread
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chickpeas
  • 1 can chickpeas, drained and rinsed 15 ounces
  • 1/4 cup non-alcoholic ale
  • 1/4 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley (optional)
  • Whole grain bread or wraps for serving

Equipment

  • mixing bowl
  • fork or potato masher
  • food processor

Method
 

  1. Prepare the chickpeas by draining and rinsing them, then mash them in a large mixing bowl.
  2. Mix in the non-alcoholic ale, mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper until well combined.
  3. Blend the mixture in a food processor for a smoother texture if desired.
  4. Taste and adjust seasoning as needed before serving.

Nutrition

Calories: 180kcalProtein: 6gSodium: 300mg

Notes

Can be stored in an airtight container in the refrigerator for up to five days.

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