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–+ servings

Chickpea Avocado Feta Salad

A nutritious and vibrant salad packed with chickpeas, avocado, feta cheese, and fresh vegetables, perfect for a light meal or side dish.
Print Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chickpeas
  • 1 can chickpeas 15 ounces, drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1 whole avocado diced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 3 tablespoons olive oil for dressing
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon garlic powder for flavor
  • to taste salt and pepper to enhance flavors

Equipment

  • mixing bowl
  • colander
  • knife
  • Cutting Board
  • Whisk

Method
 

  1. Rinse the chickpeas under cold water and let them drain well.
  2. Dice the avocado into bite-sized pieces.
  3. Crumble the feta cheese into small pieces.
  4. Chop the cherry tomatoes, cucumber, red onion, and parsley.
  5. In a large mixing bowl, combine all the ingredients and gently toss together.
  6. In a separate bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper, then pour over the salad and toss gently.
  7. Serve immediately or let it chill in the fridge for 30 minutes before serving.

Nutrition

Calories: 290kcalProtein: 10gSodium: 400mg

Notes

Add avocado just before serving to prevent browning.

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