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–+ servings

Cottage Cheese Greek Salad

A refreshing and nutritious salad combining cottage cheese with fresh vegetables, perfect for a light meal or snack.
Print Recipe
Prep Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Greek
Calories: 210
Ingredients Equipment Method Nutrition

Ingredients
  

Cottage Cheese
  • 2 cups cottage cheese
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced any color
  • 1/4 cup red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Equipment

  • mixing bowl

Method
 

  1. Wash all fresh vegetables thoroughly. Cut cherry tomatoes in half, dice cucumber, bell pepper, and finely chop red onion. Set aside.
  2. In a large mixing bowl, add cottage cheese and break up any large clumps.
  3. Add prepared vegetables, Kalamata olives, and crumbled feta cheese to the bowl. Gently mix together.
  4. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour over the salad and toss gently.
  5. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories: 210kcalProtein: 22gSodium: 600mg

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