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–+ servings

Cowboy Soup

A hearty blend of ground beef, beans, and vegetables, perfect for chilly evenings.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound ground beef Main protein source.
  • 1 medium onion, diced Adds sweetness and depth.
  • 1 bell pepper, diced bell pepper Adds crunch and sweetness.
  • 2 cloves garlic, minced Enhances overall taste.
  • 1 can (15 ounces) black beans, drained and rinsed Rich in protein and fiber.
  • 1 can (15 ounces) kidney beans, drained and rinsed Adds texture and flavor.
  • 1 can (15 ounces) corn, drained Adds sweetness and color.
  • 1 can (14.5 ounces) diced tomatoes, with juice Provides acidity.
  • 1 can (15 ounces) tomato sauce Thickens the soup.
  • 2 cups beef broth Essential for flavor.
  • 1 tablespoon chili powder Gives the soup its kick.
  • 1 teaspoon cumin Adds warmth.
  • 1 teaspoon paprika Enhances color.
  • to taste salt and pepper Key for flavor.
  • 1 tablespoon olive oil For sautéing vegetables.
  • for garnish chopped fresh cilantro or parsley Optional for garnish.

Equipment

  • large pot or Dutch oven

Method
 

  1. Gather all your ingredients.
  2. Prepare the vegetables by dicing the onion and bell pepper, and mincing the garlic.
  3. In a large pot, heat olive oil over medium heat. Sauté the onion and bell pepper for 5 minutes, then add garlic and cook for 1 minute.
  4. Add ground beef to the pot, breaking it apart as it cooks. Stir until browned, about 5-7 minutes. Drain excess fat.
  5. Combine black beans, kidney beans, corn, diced tomatoes, tomato sauce, and beef broth in the pot. Stir well.
  6. Add chili powder, cumin, paprika, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
  7. Taste and adjust seasoning if needed. Serve hot, garnished with cilantro or parsley if desired.

Nutrition

Calories: 320kcalProtein: 25gSodium: 800mg

Notes

Cowboy Soup can be customized to be vegetarian or spicier based on preferences.

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