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–+ servings

Cowboy Stew

A hearty one-pot meal combining ground beef, beans, and vegetables, perfect for gatherings.
Print Recipe
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 people
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Main Ingredients
  • 1 pound ground beef Main protein source.
  • 1 medium onion, chopped Adds sweetness and depth.
  • 2 cloves garlic, minced Enhances overall taste.
  • 1 can (15 ounces) diced tomatoes Adds acidity and texture.
  • 1 can (15 ounces) kidney beans, drained and rinsed Contributes protein and fiber.
  • 1 can (15 ounces) corn, drained Adds sweetness and color.
  • 2 cups beef broth Provides savory liquid.
  • 1 tablespoon chili powder Gives signature warmth.
  • 1 teaspoon cumin Adds earthy note.
  • 1 teaspoon paprika Brings mild sweetness.
  • Salt and pepper to taste Essential for flavor enhancement.
  • 2 medium potatoes, diced Adds heartiness.
  • 2 tablespoons olive oil Used for sautéing.

Equipment

  • large pot

Method
 

  1. Gather all your ingredients.
  2. Chop the onion and bell pepper, mince the garlic, and dice the potatoes.
  3. Heat olive oil in a large pot over medium heat. Sauté onion and garlic for 5 minutes until translucent. Add ground beef and cook for 7-10 minutes until browned.
  4. Add diced tomatoes, kidney beans, corn, and beef broth. Stir in chili powder, cumin, paprika, salt, and pepper.
  5. Add diced potatoes and chopped bell pepper. Cover and simmer for 30 minutes, stirring occasionally.
  6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs if desired.

Nutrition

Calories: 320kcalProtein: 22gSodium: 600mg

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