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–+ servings

Creamy Avocado Feta Dip

A delicious and healthy dip combining creamy avocados and tangy feta cheese, perfect for any occasion.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition

Ingredients
  

Avocados
  • 2 pieces ripe avocados, peeled and pitted
  • 4 ounces feta cheese, crumbled
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)

Equipment

  • Medium Bowl
  • fork
  • food processor

Method
 

  1. Gather your ingredients: ripe avocados, feta cheese, lemon juice, olive oil, garlic, and spices.
  2. Cut the avocados in half, remove the pit, and scoop the flesh into a medium bowl. Mash until smooth but slightly chunky.
  3. Crumble the feta cheese into the bowl with the mashed avocados.
  4. Add lemon juice, olive oil, minced garlic, black pepper, salt, and red pepper flakes. Stir until well combined.
  5. Taste and adjust seasoning if needed. Transfer to a serving bowl and garnish with chopped parsley. Serve immediately or chill for 30 minutes.

Nutrition

Calories: 150kcalProtein: 4gSodium: 200mg

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