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+ servings

Creamy High-Protein Chicken Pot Pie Soup

A comforting soup that combines the classic flavors of chicken pot pie with a creamy twist, perfect for chilly days or cozy family dinners.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 pound cooked chicken breast, shredded
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt adjust to taste
  • 1 cup heavy cream
  • 1/4 cup all-purpose flour
  • 1/4 cup chopped fresh parsley optional, for garnish

Equipment

  • large pot

Method
 

  1. Prepare the chicken by shredding it into bite-sized pieces if using leftover chicken, or cook it until fully cooked and then shred it.
  2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
  3. Add the diced carrots and celery, cooking for 5-7 minutes until tender.
  4. In a small bowl, whisk together the heavy cream and flour until smooth to create a creamy base.
  5. Stir in the shredded chicken, chicken broth, frozen peas, thyme, rosemary, black pepper, and salt into the pot. Mix well.
  6. Bring the mixture to a gentle simmer and cook for 10 minutes, stirring occasionally.
  7. Gradually add the cream and flour mixture to the soup, stirring constantly. Continue to simmer for another 5-10 minutes, adjusting seasoning as needed.
  8. Serve hot, garnished with fresh parsley if desired.

Nutrition

Calories: 320kcalProtein: 30gSodium: 600mg

Notes

Store leftovers in an airtight container in the fridge for 3-4 days. Reheat gently, adding a splash of broth or water to restore creaminess.

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