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–+ servings

Creamy Tuscan Low-Carb Meatballs

A delicious and satisfying low-carb meal featuring savory meatballs in a creamy sauce with spinach and sun-dried tomatoes.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Meatball Ingredients
  • 1 pound ground beef or ground turkey for a leaner option
  • 1/2 cup grated Parmesan cheese adds a savory depth
  • 1/4 cup almond flour a low-carb alternative to breadcrumbs
  • 1 large egg binds the meat mixture together
  • 2 cloves garlic, minced for aromatic flavor
  • 1 teaspoon Italian seasoning a blend of herbs for that classic taste
  • 1/2 teaspoon salt enhances all the flavors
  • 1/4 teaspoon black pepper adds a hint of spice
  • 1 tablespoon olive oil for sautéing the vegetables
  • 1 cup heavy cream creates the creamy sauce
  • 1 cup spinach, chopped for nutrition and color
  • 1/2 cup sun-dried tomatoes, chopped adds sweetness and texture
  • 1/2 teaspoon red pepper flakes optional, for a spicy kick
  • to taste fresh basil for garnish and added freshness

Equipment

  • oven
  • Skillet
  • baking sheet
  • mixing bowl

Method
 

  1. In a large bowl, combine ground beef or turkey, Parmesan cheese, almond flour, egg, minced garlic, Italian seasoning, salt, and black pepper. Mix until well combined.
  2. Form the mixture into meatballs about the size of a golf ball and place them on a baking sheet lined with parchment paper.
  3. Preheat the oven to 400°F. Bake the meatballs for 20-25 minutes until cooked through and browned.
  4. In a skillet, heat olive oil over medium heat. Add spinach and sun-dried tomatoes, sauté until spinach is wilted. Pour in heavy cream and simmer for 3-5 minutes until sauce thickens.
  5. Add the baked meatballs to the skillet and toss gently in the sauce. Serve hot, garnished with fresh basil.

Nutrition

Calories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35g

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