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–+ servings

Garlic Parmesan Green Bean Casserole Cups

5 from 1 vote
A delightful side dish combining fresh green beans with garlic and Parmesan cheese, topped with crispy fried onions.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition

Ingredients
  

Fresh Green Beans
  • 1 pound fresh green beans Trimmed and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup shredded Parmesan cheese
  • 1 cup sour cream
  • 0.5 cup cream of mushroom soup
  • 0.5 cup crispy fried onions
  • 1 package phyllo pastry cups 12-count

Equipment

  • large pot
  • mixing bowl
  • baking sheet

Method
 

  1. Blanch the green beans in boiling salted water for 3-4 minutes, then transfer to ice water to cool.
  2. In a mixing bowl, combine olive oil, garlic powder, onion powder, salt, and black pepper. Add the blanched green beans and toss to coat.
  3. In another bowl, mix shredded Parmesan cheese, sour cream, and cream of mushroom soup until creamy. Fold in the seasoned green beans and half of the crispy fried onions.
  4. Spoon the mixture into phyllo pastry cups and top with remaining crispy fried onions. Bake at 375°F for 15-20 minutes until golden and bubbly.
  5. Let cool for a few minutes before serving.

Nutrition

Calories: 150kcalProtein: 5gSodium: 300mg

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