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–+ servings

Garlic Spinach Meatballs

Delicious meatballs made with ground turkey or chicken, fresh spinach, and garlic, perfect for families and gatherings.
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 280
Ingredients Equipment Method Nutrition

Ingredients
  

Meatball Base
  • 1 pound ground turkey or chicken Lean meat for a healthy option.
  • 2 cups fresh spinach, chopped Adds nutrition and color.
  • 1/2 cup breadcrumbs Helps bind the meatballs.
  • 1/4 cup grated Parmesan cheese Enhances flavor.
  • 1/4 cup onion, finely chopped Adds sweetness.
  • 2 cloves garlic, minced Key flavor ingredient.
  • 1 large egg Acts as a binder.
  • 1 teaspoon dried oregano Adds earthiness.
  • 1 teaspoon salt Enhances flavor.
  • 1/2 teaspoon black pepper Adds a subtle kick.
  • 1/4 teaspoon red pepper flakes (optional) For added heat.
  • 1 tablespoon olive oil (for cooking) Helps brown the meatballs.
  • 1 jar (24 ounces) marinara sauce (for serving) Perfect accompaniment.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • Saucepan

Method
 

  1. Wash and chop the fresh spinach, onion, and mince the garlic.
  2. In a large mixing bowl, combine all ingredients and mix until well combined.
  3. Shape the mixture into meatballs about 1 to 1.5 inches in diameter and place on a baking sheet.
  4. Drizzle with olive oil and bake in a preheated oven for 20-25 minutes until golden brown.
  5. Heat marinara sauce in a saucepan and add the baked meatballs, simmer for 5 minutes.

Nutrition

Calories: 280kcalProtein: 25gSodium: 600mg

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