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–+ servings

Healthy Chicken Crunch Wrap

A delicious and nutritious wrap filled with tender chicken, black beans, and fresh veggies, perfect for busy weeknights or a quick lunch.
Print Recipe
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition

Ingredients
  

Chicken and Filling
  • 2 cups cooked chicken, shredded
  • 1 cup black beans, rinsed and drained
  • 1 cup corn, frozen or canned
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 4 large whole wheat tortillas
  • 1/4 cup Greek yogurt or sour cream
  • 1 tablespoon taco seasoning
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Equipment

  • Skillet

Method
 

  1. Prepare the chicken by shredding it into bite-sized pieces and mixing it with black beans, corn, taco seasoning, salt, and pepper in a large bowl.
  2. Assemble the wrap by laying a tortilla flat, spreading Greek yogurt in the center, adding the chicken mixture, lettuce, tomatoes, and cheese, then folding and rolling it up.
  3. Cook the wraps in a skillet with olive oil over medium heat for 3-4 minutes on each side until golden brown and crispy.

Nutrition

Calories: 400kcalProtein: 30gSodium: 600mg

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