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–+ servings

Healthy Chicken Parmesan Quinoa Bake

A nutritious and delicious dish combining chicken parmesan flavors with quinoa, packed with protein and essential nutrients.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Base Ingredients
  • 2 cups cooked quinoa This serves as the base of the dish, providing a hearty texture and protein.
  • 1 pound boneless, skinless chicken breasts, diced Lean chicken adds protein and keeps the dish filling.
  • 1 cup marinara sauce This adds moisture and a rich tomato flavor that complements the chicken.
  • 1 cup shredded mozzarella cheese Melty mozzarella gives that classic cheesy goodness.
  • 1/2 cup grated Parmesan cheese This adds a sharp, nutty flavor that enhances the overall taste.
  • 1 teaspoon garlic powder Garlic powder brings a warm, savory note to the dish.
  • 1 teaspoon Italian seasoning A blend of herbs that adds depth and aroma.
  • 1/2 teaspoon salt Essential for enhancing the flavors of the other ingredients.
  • 1/4 teaspoon black pepper A touch of spice to balance the flavors.
  • 1 tablespoon olive oil Used for cooking the chicken, adding healthy fats.
  • 1/4 cup fresh basil, chopped (optional for garnish) Fresh basil adds a pop of color and freshness when serving.

Equipment

  • Large Skillet
  • Medium Saucepan
  • 9x13 inch baking dish

Method
 

  1. Dice the boneless, skinless chicken breasts into bite-sized pieces. Heat a large skillet over medium heat and add olive oil. Once hot, add the diced chicken and season with garlic powder, Italian seasoning, salt, and black pepper. Cook for 5-7 minutes until browned and fully cooked. Remove from heat.
  2. Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and let simmer for 15 minutes. Remove from heat and let sit for 5 minutes. Fluff with a fork.
  3. In a large mixing bowl, combine cooked quinoa and cooked chicken. Pour in marinara sauce and stir until well mixed. Transfer the mixture into a greased 9x13 inch baking dish and spread evenly.
  4. Sprinkle shredded mozzarella cheese and grated Parmesan cheese evenly over the top. Place in a preheated oven at 375°F and bake for 20-25 minutes until cheese is melted and bubbly. Let cool for 5 minutes before serving, garnished with fresh basil if desired.

Nutrition

Calories: 320kcalProtein: 28gSodium: 600mg

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