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–+ servings

Hearty Keto Vegetable Soup

A delicious and nutritious soup that fits perfectly into a keto lifestyle, combining fresh vegetables with rich flavors.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: keto
Calories: 120
Ingredients Equipment Method Nutrition

Ingredients
  

Vegetables
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 medium zucchini, diced
  • 1 cup green beans, chopped
  • 14.5 ounces diced tomatoes, undrained 1 can
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup fresh spinach
  • 1 tablespoon lemon juice

Equipment

  • large pot

Method
 

  1. Wash and peel the vegetables. Dice the onion, carrots, and zucchini into small, even pieces. Chop the celery and green beans. Mince the garlic finely.
  2. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
  3. Add the diced carrots, celery, zucchini, and green beans. Sauté for 5-7 minutes until they start to soften. Pour in the diced tomatoes and vegetable broth. Stir in the dried oregano, basil, salt, and pepper.
  4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes.
  5. Add the fresh spinach and lemon juice. Stir until the spinach wilts, about 2 minutes. Taste and adjust seasoning if needed. Serve hot.

Nutrition

Calories: 120kcalProtein: 3gSodium: 500mg

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