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–+ servings

High-Protein No-Sugar Monkey Bread

A guilt-free, high-protein version of the classic monkey bread made with almond flour and protein powder, perfect for breakfast or a snack.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition

Ingredients
  

Dry Ingredients
  • 2 cups almond flour
  • 1 cup protein powder (vanilla or unflavored)
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 3 large eggs
  • 1/2 cup unsweetened applesauce
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/4 cup sugar-free maple syrup
  • 1/4 cup melted coconut oil
  • 1/4 cup chopped nuts (optional)

Equipment

  • bundt pan

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the almond flour, protein powder, baking powder, cinnamon, and salt. Mix well.
  3. In another bowl, whisk together the eggs, applesauce, almond milk, vanilla extract, and melted coconut oil until smooth.
  4. Pour the wet ingredients into the dry ingredients. Stir until just combined. If using nuts, fold them in gently.
  5. Pour the batter into the prepared bundt pan and bake for 25-30 minutes. Check for doneness with a toothpick.
  6. Allow the monkey bread to cool in the pan for 10 minutes, then invert onto a serving plate and cool for another 10 minutes before slicing.

Nutrition

Calories: 150kcalProtein: 10gSodium: 200mg

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