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+ servings

Mediterranean Chickpea and Feta Wraps

Quick, healthy, and delicious wraps packed with chickpeas, fresh vegetables, and creamy feta cheese, all wrapped in a whole wheat tortilla.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: DINNER, lunch, Snack
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Chickpea Filling
  • 1 can (15 oz) chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1/2 red onion finely chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 4 large whole wheat tortillas
  • 1 cup baby spinach or mixed greens

Equipment

  • mixing bowl
  • colander
  • non-stick skillet

Method
 

  1. Rinse the chickpeas under cold water and let them drain well.
  2. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
  3. In a separate bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper. Pour over the chickpea mixture and toss gently.
  4. Lay out tortillas and place a handful of spinach or mixed greens in the center of each.
  5. Spoon the chickpea mixture evenly onto the greens.
  6. Fold in the sides of the tortilla and roll tightly from the bottom to the top.
  7. Heat a non-stick skillet over medium heat and cook wraps seam-side down for 2-3 minutes on each side until golden brown and crispy.
  8. Let cool for a minute before slicing in half and serve immediately.

Nutrition

Calories: 320kcalProtein: 12gSodium: 600mg

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