Go Back
–+ servings

Mediterranean Spinach Feta Quesadillas

Delicious and healthy quesadillas filled with fresh spinach, creamy feta cheese, and gooey mozzarella, perfect for any meal.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER, lunch, Snack
Cuisine: Mediterranean
Calories: 290
Ingredients Equipment Method Nutrition

Ingredients
  

Fresh Spinach
  • 2 cups fresh spinach, chopped Adds vibrant color and nutrients.
  • 1 cup feta cheese, crumbled Brings a creamy, tangy flavor.
  • 1 cup mozzarella cheese, shredded Melts wonderfully for a gooey texture.
  • 1 tablespoon olive oil For sautéing the spinach.
  • 1 teaspoon garlic powder Enhances overall taste.
  • 1 teaspoon dried oregano Adds Mediterranean flair.
  • 1/2 teaspoon black pepper Provides a subtle kick.
  • 4 large flour tortillas Holds all the fillings.
  • 1/4 cup sun-dried tomatoes, chopped (optional) Adds sweet and tangy flavor.
  • Sour cream or tzatziki sauce for serving (optional) Perfect for adding a refreshing touch.

Equipment

  • Skillet

Method
 

  1. Heat olive oil in a skillet over medium heat. Sauté chopped spinach for 2-3 minutes until wilted. Transfer to a bowl and mix with feta, mozzarella, garlic powder, oregano, black pepper, and sun-dried tomatoes if using.
  2. Place a tortilla in the skillet, spoon filling onto one half, fold the tortilla, and press down to seal. Repeat with remaining tortillas.
  3. Cook each quesadilla for 3-4 minutes on each side until golden brown and cheese is melted. Let cool for a minute before slicing.

Nutrition

Calories: 290kcalProtein: 12gSodium: 600mg

Tried this recipe?

Let us know how it was!