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–+ servings

Mediterranean Steak Bowl

A delightful dish that brings together vibrant flavors and wholesome ingredients, perfect for a healthy yet satisfying meal.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition

Ingredients
  

Flank Steak
  • 1 pound flank steak Tender and flavorful, perfect for grilling.
  • 1 teaspoon garlic powder Adds a savory depth to the steak.
  • 1 teaspoon onion powder Enhances the overall flavor profile.
  • 1 teaspoon smoked paprika Provides a subtle smokiness that complements the steak.
  • 1 teaspoon dried oregano A classic Mediterranean herb that adds freshness.
  • to taste salt and pepper Essential for seasoning the steak perfectly.
  • 2 tablespoons olive oil Helps to marinate the steak and adds richness.
  • 1 cup cooked quinoa A nutritious base that is gluten-free and high in protein.
  • 1 cup cherry tomatoes, halved Adds sweetness and color to the bowl.
  • 1 cup baby spinach A nutrient-dense leafy green that adds volume.
  • 1/2 cup feta cheese, crumbled Offers a creamy, tangy flavor that enhances the dish.
  • 1/4 cup kalamata olives, pitted and sliced Adds a briny kick that is characteristic of Mediterranean cuisine.
  • 2 tablespoons fresh parsley, chopped A fresh herb garnish that adds color and flavor.

Equipment

  • grill or stovetop grill pan

Method
 

  1. Marinate the flank steak with garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper. Drizzle olive oil over the steak and let it marinate for 15 minutes.
  2. Preheat the grill or stovetop grill pan over medium-high heat. Grill the marinated steak for 5-7 minutes on each side for medium-rare. Let it rest for 5 minutes before slicing.
  3. Cook quinoa according to package instructions. In a large bowl, combine cooked quinoa, halved cherry tomatoes, diced cucumber, and baby spinach. Toss gently to mix.
  4. Assemble the bowl by placing quinoa and vegetable mixture in a bowl, topping with sliced steak, crumbled feta cheese, and sliced kalamata olives. Squeeze fresh lemon juice over the top and garnish with chopped parsley.

Nutrition

Calories: 450kcalProtein: 30gSodium: 800mg

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