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+ servings

Shrimp and Polenta Casserole

A comforting casserole combining creamy polenta with succulent shrimp, fresh tomatoes, and aromatic basil.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320

Ingredients
  

Water
  • 2 cups water
  • 1 cup instant polenta
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup shredded mozzarella cheese
  • 1 cup cooked shrimp, peeled and deveined
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh basil, chopped
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup grated Parmesan cheese

Equipment

  • Medium Saucepan
  • Large Mixing Bowl
  • 9x9-inch baking dish
  • pan for sautéing

Method
 

  1. In a medium saucepan, bring 2 cups of water to a boil. Add 1 teaspoon of salt, then slowly whisk in 1 cup of instant polenta. Stir continuously for about 5 minutes until creamy. Remove from heat and stir in 1 tablespoon of olive oil and 1 cup of shredded mozzarella cheese until smooth.
  2. In a pan, heat olive oil over medium heat. Add the shrimp and cook for 3-4 minutes until pink and opaque. Set aside to cool slightly.
  3. In a large mixing bowl, combine the cooked shrimp, halved cherry tomatoes, and chopped fresh basil. Add 1/4 teaspoon of black pepper, 1/4 teaspoon of garlic powder, and red pepper flakes if desired. Gently fold in the prepared polenta mixture until well combined.
  4. Pour the shrimp and polenta mixture into a greased 9x9-inch baking dish. Spread evenly and sprinkle with 1/2 cup of grated Parmesan cheese. Bake in a preheated oven at 375°F for 25-30 minutes until golden and bubbly. Let cool for 5 minutes before serving.

Nutrition

Calories: 320kcalProtein: 18gSodium: 600mg

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