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–+ servings

Texas Cowboy Stew

A hearty comfort food that combines ground beef, beans, vegetables, and spices, perfect for chilly evenings or gatherings.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course
Cuisine: Texan
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

Main Ingredients
  • 1 pound ground beef provides protein and a savory base
  • 1 medium onion, diced adds sweetness and depth
  • 2 cloves garlic, minced enhances overall taste
  • 1 can (15 ounces) diced tomatoes adds acidity and color
  • 1 can (15 ounces) kidney beans, drained and rinsed contributes fiber and texture
  • 1 can (15 ounces) corn, drained adds sweetness and crunch
  • 2 cups beef broth essential for flavor
  • 1 tablespoon chili powder gives the stew its kick
  • 1 teaspoon cumin adds warmth and earthiness
  • 1 teaspoon smoked paprika provides a smoky flavor
  • to taste salt and pepper key for flavor
  • 1 cup diced potatoes (about 2 medium potatoes) makes the stew filling
  • 1 cup chopped bell pepper (any color) adds color and crunch
  • 1 tablespoon olive oil for sautéing vegetables

Equipment

  • large pot

Method
 

  1. Gather all ingredients and prepare vegetables by dicing onion, chopping bell pepper, and mincing garlic.
  2. In a large pot, heat olive oil over medium heat. Sauté diced onion for 3-4 minutes until translucent, then add minced garlic and cook for 1 minute.
  3. Add ground beef to the pot, breaking it apart as it cooks. Brown the meat for 5-7 minutes and drain excess fat.
  4. Stir in diced tomatoes, kidney beans, corn, and beef broth. Add chili powder, cumin, smoked paprika, salt, and pepper. Mix well.
  5. Bring to a gentle simmer, then add diced potatoes and chopped bell pepper. Cover and let simmer for 25-30 minutes, stirring occasionally.
  6. Check potatoes for tenderness, adjust seasoning if needed, and serve garnished with fresh cilantro or shredded cheese.

Nutrition

Calories: 320kcalProtein: 22gSodium: 600mg

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