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–+ servings

Tuna and Garbanzo Bean Salad

A quick, nutritious meal combining tuna and garbanzo beans with fresh vegetables and a flavorful dressing.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition

Ingredients
  

Tuna and Garbanzo Bean Salad Ingredients
  • 1 can garbanzo beans 15 ounces, drained and rinsed
  • 1 can tuna 5 ounces, packed in water, drained
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Equipment

  • mixing bowl
  • colander
  • fork

Method
 

  1. Gather all your ingredients in one place.
  2. Open the can of tuna, drain the water, and flake it into smaller pieces.
  3. Rinse and drain the garbanzo beans under cold water.
  4. Chop the cherry tomatoes, cucumber, red onion, and parsley.
  5. In a large mixing bowl, combine the garbanzo beans, flaked tuna, halved cherry tomatoes, diced cucumber, chopped red onion, and parsley.
  6. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper. Pour over the salad mixture and toss gently.
  7. Let the salad chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories: 220kcalProtein: 18gSodium: 400mg

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